25:00

Work Session ยท 25 minutes

Built for brains that won't slow down.

Focus tracker designed for ADHD. Time-box your work, track real progress, and build the habit of starting.

Why it works for ADHD

Just press start

No planning paralysis. Pick a task, hit start, and commit to 25 minutes. Breaking work into small sessions makes starting feel possible instead of overwhelming.

Time you can actually see

Time blindness is real. The timer makes time tangible โ€” you always know exactly where you are in a session, and the break bell pulls you up for air before the afternoon disappears.

Capture everything, stress about nothing

Dump every task and stray thought into your todo list the moment it hits you. Nothing gets lost to the void. When you start a session, you decide what matters right now.

Know where your focus actually went

Contexts tag each session so you can see at a glance whether you spent the week on things that matter. Set weekly minimums per context and watch progress in real time.

Progress you can feel

ADHD makes effort feel invisible. Session counts make it concrete โ€” on the days that felt unproductive, the numbers often tell a different story.

Completely free

No subscription, no upsell, no premium tier. ElPomodoro is free to use. Reach out if you're interested in owning it.